Join daily live meditation sessions online led by silva method instructors. Feel calmer, think clearer - in just 30 minutes a day.
We understand that everyone's schedule is different — and your peace should fit your life, not the other way around. That's why we're introducing multiple daily batches for our live meditation sessions.
You'll get access to every available batch once you subscribe
Join any or all sessions — at no extra cost
Sessions are live, guided, and just 15 minutes long
Additional batch timings will be announced soon
Session recordings will hit your inbox, valid for the next 7 days.
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Every Day
Every Day
Catch Up Anytime and Don't Miss a Thing
Don't worry if you missed a session. Every session is recorded and added to your dashboard within 15 minutes—so you can meditate when it works for you. Here's how you can access the recorded sessions in few simple steps:
Discover the science behind your daily practice — and learn how to activate deeper healing and focus using your mind.
Experience a week of guided meditations designed to transform your mind, body, and spirit. Each day focuses on a specific goal to help you build a complete meditation practice.
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GOALRelease physical and mental tension
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GOALUse the Alpha state to activate the body's natural healing ability
GOALUse imagination to release built-up stress and identify the stressors
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GOALBuild heart-mind connection
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GOALImprove decision-making and mental performance
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GOALInstall empowering beliefs
GOALShift subconscious beliefs and emotional state around wealth and abundance
Try a 30-second preview of today’s meditation technique.
Liked that feeling? Join us in our next session.
No meditation audios. Our expert will guide you throughout the sessions.
Learn different types of meditation daily in our online meditation classes
Manage stress & anxiety effortlessly with proven meditation techniques
Join us to learn and build your own morning meditation routine for best results
Whether you’re a beginner, intermediate or experienced, our program adapts to you.
Wondering how can I start meditation? Begin your Journey with our Daily Meditation Sessions!
Watch this quick walkthrough and be ready to meditate today
Liked that feeling? Join us in our next session.
Whether you need daily meditation reminders, updates on upcoming sessions, or direct guidance, our WhatsApp community is here to support you.
Anyone searching for "how can I start meditation" or the "best meditation classes near me"
Want to create your morning meditation routine or a night routine from your own space
If you are inconsistent with your practice and ready to build a daily habit for maximum benefits
Looking for the best free meditation guide suitable for all levels of meditation practitioners
Learn from the Best Mentors and elevate your practice with insights passed down through decades of mind mastery.
Certified Silva Method Instructor
With a rich background in global corporates like TCS and Accenture, Debalina blends real-world insight with deep mind-training expertise. Her warm, practical approach — as seen on The Silva Talk Show — helps you apply different meditation tools effortlessly in your daily life.
Silva Graduate, Session Host & Course Coordinator
A dedicated Silva practitioner and friendly session guide, Shyamal ensures your journey is smooth and supported. With his calm presence and deep understanding of Silva tools, he’s here to help you stay consistent, connected, and motivated.
Certified Silva Method Instructor
Known for his dynamic energy and clarity, Soumyajeet simplifies even the most advanced meditation techniques. His sessions are packed with real-world applications to help you meditate deeply, manifest confidently, and transform your inner world.
Silva Method Daily Meditation is conducted by Mr. Shyamal Roy of Silva Method Int. These sessions are extremely beneficial. It brings calmness, serenity and helps you focus better. Anyone dealing with stress and negativity may consider this daily meditation class.
Amiya Sil
I accidentally came across the Silva Method meditation through Mindvalley app and now I am regularly participating in their daily meditation. Now, everything is getting empowered and enhanced, work, relationships, my mental and emotional health. I really appreciate the Silva Team.
Amal Dev
Such a beautiful session today, Shyamal. Let's choose to forgive those who have hurt us, as well as seek forgiveness from those we've hurt, and move forward with peace and happiness.
Meena Sikand
Thank you so much for giving free daily meditations. I am a 1975 Silva graduate and have experienced many wonderful benefits from Silva meditation practice. But life goes on and the discipline to meditate wanes. These meditations have been an accessible way for me to renew a practice of meditation which I had left behind.
Laura Welgos
It was an amazing session! I truly appreciate your time, guidance, and the incredible service you provided. Thank you so much for the experience. I’m looking forward to receiving the affirmations whenever possible. Deep gratitude!
Shilpa Shivalkar Gandre
Thank you so much Sir for this amazing meditation on self Love ❤️ I felt myself deeply in through that session thank you so much ❤️
Lindsay
Thanks @Shyamal Roy "Abundance is my natural estate" and we all are getting better, better and better🥰 Have a Beautiful day☀️
Manuel Avila Psicologo
Truly an excellent session this morning. Thank you so much for demonstrating how to handle when things don’t always start as planned. Your poise and calmness was inspiring.
RJ Otero
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Silva Method Daily Meditation Sessions Rated 4.9/5 Based on 11960 Verified Reviews & Ratings