Daily Free Live Meditation

The Best Part of Your Day Starts Here!

For just 30 minutes a day, Monday to Friday, step away from the noise and experience a moment of pure calm.

No stress. No distractions. Just you in a relaxed state.

Platform: Zoom
Days: Monday - Friday
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Guided by Silva Method Experts

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What Happens When You Meditate Daily?

It’s not just about relaxation. It’s about rewiring the way you think, feel, and react to life’s challenges.

Struggling with stress or overthinking?
Meditation helps your brain switch off survival mode so you feel calmer and more in control.
Finding it hard to focus?
Just a few minutes of daily practice can sharpen your mind and improve productivity.
Can’t sleep well?
Meditation helps regulate your nervous system, making it easier to fall and stay asleep.
Feeling stuck emotionally?
Regular meditation enhances emotional balance, making you feel lighter and more positive.

This isn’t just theoryStudies on monks, daily meditators, and everyday people confirm the real power of meditation.

"I Wish I Had Started Sooner" – The Words We Hear Every Day

People from all walks of life—CEOs, students, parents, athletes—join our daily meditation. And they all say the same thing:

"Shyamal Roy's daily meditation sessions are truly transformative, bringing clarity, calmness, and deep relaxation. His practical approach to the Silva Method enhances focus, emotional balance, and overall well-being." - Amal

"Silva Daily Meditation with Mr. Shamal Roy is truly beneficial for daily life. It helps cultivate a calm and relaxed mind, bringing serenity, financial abundance, and good health. These sessions, held Monday to Friday at 7 PM, are a great way to experience peace and positivity. Highly recommended!" - Amiya

"I am very thankful to you and your Silva team for the beautiful space, insightful sessions, and intuitive guidance. I felt recharged, relaxed, and experienced clarity in my thoughts with positive energy flowing through me all day." - Adila

This isn't just meditation—it's a lifeline in today's fast-paced world.

Experience the Difference – Join Us LIVE

Meet Your Instructor

Mr Shaymal Roy

A dedicated Silva Graduate and meditation expert, Shyamal Roy has led 1,200+ meditation sessions, transforming lives worldwide. His guided practices help participants achieve deep relaxation, emotional healing, stress relief, and restful sleep. Whether you're looking to calm your mind, heal from within, or shift your perspective on life, Shyamal’s sessions offer a powerful gateway to inner peace and transformation.

Week 1

Mon

Grounding Meditation

Establish a strong foundation and connect with your inner self

Tue

Soul Healing Meditation

Nurture and heal your soul, releasing emotional blockages

Wed

Stress Relief Meditation

Unwind and find peace amidst life's challenges

Thurs

Manifestation

Align your energy with your deepest desires and goals

Fri

Release Past Pain

Let go of old wounds and create space for new beginnings

Sat

Awaken Your Intuition

Connect with your inner wisdom and guidance

Sun

Stress Relief Meditation

Reset and prepare for the week ahead with calm

Your Future Self Will Thank You for This

Picture yourself 30 days from now:

Waking up feeling well-rested

Handling stress with ease

Thinking clearly

Feeling lighter and happier

It starts today. It starts with just one session.

Come sit with us. You won't regret it.